Therapy Prep Package : an 8 page PDF with a weekly mood-chart, an “Am I ready?” checklist, and a daily experience journal.

Therapy Prep Package: an 8 page PDF with a weekly mood-chart, an “Am I ready?” checklist, and a daily experience journal.

Therapy Prep Package 

A special resource for my newsletter subscribers

As a welcome gift, I’ll send you my Therapy Prep Package — a set of tools I created for you, my newsletter subscribers. I will send this package along immediately when you sign up for my newsletter of helpful tips on feeling better.

This package is a free resource. You can sign up with the form below. I send the newsletter out approximately once a month, so it won’t overwhelm your inbox! I include at least one article on a helpful topic, plus some useful resources in each edition.

I imagine that the reason you will want to sign up for my newsletter is because you feel that my writing and approach resonates with you. If so, I think you’ll like this set of tools. It is designed to help you determine if therapy is right for you at this time in your life. I also include tools to help you do some useful preparation work before you even get started on working with a counsellor.

You can start this work right now — it will show up in your inbox immediately upon signing up.

Curious? Sign up and I’ll send it along.

Warmly,
Laurel

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