I appreciate this book because Hari is telling his own story of realization as an insider whom has relied on medication and psychiatrists for much of his life. He brings a journalist's research skills and writing, which he then marries with the vulnerability of a person struggling with depression and trying to understand his struggles with…
Wondering about your alcohol use? Check out this book: This Naked Mind
How to meditate
I have tried numerous times over the years to get a meditation practice going, but it never really stuck. However, I became very motivated once again to incorporate meditation into my life while I was doing my psychology education. So much of the research I was reading stressed the benefit of meditation on our…