intrusivethoughts

Writing to process difficult events: the benefits of expressive writing

As a therapist, you can imagine that I am a big proponent of the role therapy can play in one’s life. It is such a great tool when we have the opportunity to engage in it. But I'm also a big proponent of taking charge of our own healing and growth! Therefore, when I come across evidence-based actions that people can take into their own hands, I am thrilled! And am motivated to share with you. Therapeutic writing fits the bill: it is an activity you can do on your own, with zero financial cost, and is well supported by research.

Unwanted Intrusive Thoughts

Struggling with unwanted intrusive thoughts can really make life difficult to bear. The nature of these kinds of thoughts is that they are incredibly distressing. Having unwanted intrusive thoughts can lead you to doubt yourself, your sanity, your morality, your safety, or the safety of those you love.