As a therapist, you can imagine that I am a big proponent of the role therapy can play in one’s life. It is such a great tool when we have the opportunity to engage in it. But I'm also a big proponent of taking charge of our own healing and growth! Therefore, when I come across evidence-based actions that people can take into their own hands, I am thrilled! And am motivated to share with you. Therapeutic writing fits the bill: it is an activity you can do on your own, with zero financial cost, and is well supported by research.
5 strategies that can lower your anxiety right now
Unfortunately, anxiety is part of being human. It will not go away. Not completely. It is just part of our human make up. If you had no anxiety, you would be an alien. In fact, if you think about it, if you had zero anxiety you would probably have a hard time keeping yourself safe in a dangerous environment.